Sun, 11 February 2007
John Friend founder of Anusara Yoga John's Rockin' with Shakti Tour Fantastic Organization which focuses on The Heart!!! The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really. here's a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash The Sequence: Downward Facing Dog High Lunge Downward Facing Dog Twist Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head) Surya Namaskar x 3 Parsvakonasana Vira I Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee Vashistasana Uttanasana with arms interlaced behind the back Handstands Tadasana into Standing Arch Back Downward Facing Dog Shoulder Alignment work Monkey Lunge Pigeon Prep Parsvotanasana Uttanasana Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch) Bridge Pose and/or Urdhva Dhanurasana x 4 Upavistha Konasana into Parsva Upavishta Konasana Paschimottanasana Supine Easy Twist Tadasana Direct download: 27_Episode_27__The_Heart_Level_2_70_min_yoga_class_at_Bala_Yoga_www.elsiesyogakula.com_206-666-4439.mp3 Category:Level 2 Podcast -- posted at: 5:06 AM |
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Elsie's Yoga Class: Live and Unplugged Podcast Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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