Sun, 18 March 2007
there's a video supplement to this class, go the my website to check it out!!!!
St. Patrick's Playlist! I found them all on iTunes! Morrison's Jig/Dublin Street-Amy Kortuem Walls of Liscarroll Medley- the Irish Experience She Moved Through the Fair- Green Man Roving Galway Boy- Amy Kortuem St. Patrick's Breastplate- Amy Kortuem The Deer's Cry (Breastplate of St. Patrick)- Angelina Direct download: 31_Episode_31__St._Patrick_Patron_Saint_of_Faith_Level_2-3_80_min_yoga_class.mp3 Category:Level 2-3 Podcast -- posted at: 4:44 PM |
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Elsie's Yoga Class: Live and Unplugged Podcast Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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