Sun, 8 July 2007
Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie
Direct download: 45_Episode_45__Declare_Yourself_a_Sovereign_All_Levels_90_min_Yoga_Class.mp3 Category:All Levels Podcast -- posted at: 6:07 PM |
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Elsie's Yoga Class: Live and Unplugged Podcast Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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