Sun, 9 September 2007
Level 1, 90 min Yoga Class. Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)
The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall with Daniel L Pose at the Wall x 2 Parvakonasana Prasarita Padotanasana Parvakonasana (yep, again) Parva Prasarita Padotanasana (torso to the side) Tree Deep Lunge (choose your variation) Pigeon Ardha Bhekasana Lunge with thigh stretch Setu Bandha x 2 Eka Pada Setu Bandha Ardha Matsyendrasana Sukhasana Forward Fold Breathing
Direct download: 51_Episode_51__Approaching_With_Reverence_to_Catch_Breath.mp3 Category:Level 1 Podcast -- posted at: 9:08 PM |
|
Elsie's Yoga Class: Live and Unplugged Podcast Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
|
||||||||||||||||||||||||||||||||||||||||||||||||
