Wed, 18 June 2008
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.com
Direct download: 64_Episode_64__From_Pittsburgh_Contract_and_Expand_a_Basic_1_hr_Yoga_Class.mp3
Category:podcasts -- posted at: 1:55pm EDT |