Sun, 3 September 2006
We use a couple of yoga props in this class! a block and a blanket! The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen! The sequence: Table Top Pose/Hands and knees Adho Mukha Svanasana/Downward Facing Dog High Lunge/Straight Legged Lunge Uttanasana/straight legged forward bend Tadasana Half Sun Salutations x 3 Surya Namaskar C variation x 2 Downward Facing Dog Balasana/Child's Pose AT THE WALL Pincha Mayurasana Prep/Forearm Balance Prep TO THE SIDE Parsvakonasana/side angle pose Prasarita Padotanasana/Wide legged standing forward bend Vira II/Warrior 2 Uttanasana/Straight legged Forward bend TOP OF THE MAT Tadasana Standing Knee to chest Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence Squat Deep Lunge Agni Stambasana/firelog pose or double pigeon Downward facing dog Ardha Bhekasana/half frog pose thigh stretch Balasana/Child's pose Restorative backbend, with rolled up towel underneath shoulderblades Sukhasana Twist/Easy seated twist Nadi shodhana/alternate nostril breathing Savasana Direct download: center_for_yoga_9-1_level_1_75min.mp3 Category:Level 1 Podcast -- posted at: 4:48 PM |
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Elsie's Yoga Class: Live and Unplugged Podcast Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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