Elsie's Yoga Class: Live and Unplugged Podcast

Live and Unplugged Yoga Classes at your own time.

The Podcasts

The 2nd Episode!!!!  This time just an hour class.  It's a level 1-2.  It includes sun salutes, standing poses, hip openers, twists and a backbend.
Direct download: cfy_130_with_intro.mp3
Category: podcasts -- posted at: 4:38 PM
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