Episode 13: Level 1 class, 80 min at the Center for Yoga

My great intro and outro music, 'Movin' by Vic Hennegan

Links:

Joshua Yuchasz 'This I Believe' Essay

About 'This I Believe'

Asperger Syndrome links (so we can be more educated, i think) http://www.aspergers.com/ , http://www.udel.edu/bkirby/asperger/aswhatisit.html

Blocks: http://www.yoga.com/store/Subcategory.asp?Category_ID=246, http://www.yogaaccessories.com/YogaBlock4.asp?gclid=CLLIkOCmjYgCFQvlYAodCDAeBg

My Space Page!

THE SEQUENCE:

Downward facing dog

Straight legged lunge

uttanasana into ardha uttanasana

Parvatasana arms/arms interlaced above the head

1/2 Sun Salutations

Vinyasa working on lunges and plank

Tadasana (inner body bright)

Sun Salutation working on plank shoulder alignment

Tadasana (shoulder alignment discussion)

Sun Salutation working on shoulder principles

Downward facing dog working on shoulder principles

Crescent Pose

Child's pose

Demo: (shoulder alignment work from all fours into downward facing dog)

Uttanasana with arms interlaced behind the back

Deep lunge (forearms to the floor)

Pigeon Prep

Ardha Bhekasana

Dhanurasana

Setu Bandha Sarvangasana

Demo: (at the wall, learning how to plug into the heart)

Demo: (using the blocks, and moving into Urdhva Dhanurasana in stages)

PLEASE CLICK ON THE PICS TO SEE THEM MORE FULLY :)

Urdhva Dhanurasana with blocks x 2

Downward facing dog

Uttanasana

Twist

Savasana