Mon, 19 February 2007 Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self. -Pope John Paul II YOU CAN STILL DONATE TO CORAZON DE VIDA!
Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following Talkcast information:
Vic's Healing Through Dance Workshop THE SEQUENCE Hands and knees Downward Facing Dog (Adho Mukha Svanasana) One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana) Child's Pose (Balasana) One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg Uttanasana into Ardha Uttanasana x 3 Surya Namaskar C x 2 Tadasana with Parvatasana arms (arms interlaced above the head) Surya Namaskar A Lunge Twist Parsvakonasana Parsvakonasana (yes..AGAIN ;) ) Prasarita Padotanasana Hasta Padangustasana Prep some discussion about alignment in this pose Hasta Padangustasana Prep II (possibly straightening leg into full pose)
urdhva prasarita padasana
half navasana with feet on the floor marichyasana III cobra on fingertips gomukhasana down dog with hip opening and leg bent! child's pose salabasana variations dhanurasana
happy baby Savasana Direct download: 28_Episode_28__Authentic_Love_Level_1_75_min_class_at_the_Center_for_Yoga_www.elsiesyogakula.com_206_666_4439_eyogaclassgmail.com.mp3 Category: podcasts -- posted at: 2:32 AM Comments[0] |
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