Episode 30: Cast Light Inside, Level 2-3 80 min yoga class at Bala Yoga

Hanging out with my niece this weekend! Such a blast, she can certainly cast light!

write me a review in itunes!

my Flickr yoga poses

The Sequence:

Downward Facing Dog

Uttanasana with arms interlaced behind the back

Uttanasana/Ardha Uttanasana x 2

1/2 Sun Salutes x 3

Straight Legged Lunge/Down Dog/Straight Legged Lunge

Plank/Cobra

Surya Namaskar x 2

Wrist Stretch on hands and knees

Downward Facing dog wrist stretch

Parvakonasana

Crescent Pose (with side stretch)

Utkatasana Twist

Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf

Utkatasana (upper back more arched)

Parsvotanasana (slight variation)

Urdhva Prasarita Ekapadasana

Uttanasana

Demo Pincha Mayurasana with Susan

Pincha Mayurasana

Demo Pincha Mayurasana Palms up with Huck

Pincha Mayurasana with palms up

Demo Pincha Mayurasana hands flat against the wall with Huck

Pincha Mayurasana with palms flat against the wall

Squat on tippy toes, legs together into a twist

Parsva Bakasana

Pigeon Prep

Pigeon Prep with thigh stretch

Setu Banda Sarvangasana and/or Urdhva Dhanurasana x 5!!!

Easy supine twist

Downward Facing Dog

Parva Uttanasana

Savasana