Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video!

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini