Mon, 21 January 2008
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast
I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( )
Would love feedback!
Let me know
310 621 6238