Wed, 18 June 2008
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.com
Direct download: 64_Episode_64__From_Pittsburgh_Contract_and_Expand_a_Basic_1_hr_Yoga_Class.mp3
Category:podcasts -- posted at: 1:55pm EDT
Fri, 16 May 2008
Not a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! firstname.lastname@example.org
Fri, 14 March 2008
Yeay! Salute the Sun Easily!
Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :(
I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I have a full time 9-5 job. I now spend all of that time infront of a computer! And it's been so cold and dreary that I have not wanted to step into anything other than my yummy home and sleep.
I have become a bear that happens to work on the internet for a living ;)
I will be back, fully at some point. I just cannot, in all honesty and integrity tell you when this will happen, and when I do I guarantee that it will be a much different Elsie! That's all I gotta say...
I created this video to a fellow internet buddy, Nick Schmidt. We met randomly through online community and he asked me to teach him a little bit of yoga, and I did...with this little video.
Simple, short and precise. A great way to get your yoga practice in even if you only have 5 minutes :) I usually add music and all that jazz, and I may in the future, but I just quickly edited this puppy and decided to publish. To get something out for y'all!!!
Would love to hear your feedback! I would love to hear from you guys all the way around. You guys have now become my only connection to the Kula. How very ironic that Elsie's Yoga Kula is now fueled by you guys. I love it! This is what it's all about!
Please leave me a review in iTunes! or tell a friend about this podcast :Deyogaclass@gmail.com
Thu, 14 February 2008
A fun and inventive short vinayasa sequence, which is actually done in Episode 33
I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun!
I hope to get an actual class up next week! Yipee!!!
So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer!
I do hope that you enjoy these!
You can listen to it's birth ;) in Episode 33. Enjoy!
Fri, 1 February 2008
A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)
I will be publishing the second video for this class next week!
Hope you enjoy
Please leave me feedback at email@example.com
or call me 310 651 6238 and leave me a message. I love that stuff
Of course reviews on iTunes are so greatly appreciated
Mon, 21 January 2008
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast
I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( )
Would love feedback!
Let me know
310 621 6238
Fri, 11 January 2008
A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!
Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :)
I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;)
FEEDBACK 310 651 6238
Direct download: 01_Episode_61__Chill_the_Body_Out_a_13_minute_Full_Body_Yogic_Relaxation.m4a
Category:podcasts -- posted at: 4:52pm EDT