Mon, 21 January 2008
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast
I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( )
Would love feedback!
Let me know
310 621 6238
Fri, 11 January 2008
A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!
Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :)
I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;)
FEEDBACK 310 651 6238
Direct download: 01_Episode_61__Chill_the_Body_Out_a_13_minute_Full_Body_Yogic_Relaxation.m4a
Category:podcasts -- posted at: 4:52pm EST