Mon, 7 June 2010
This is not a yoga class! This is another episode of Elsie's Yoga Kula, the community facet of my live yoga classes. Here I get a chance to address feedback and add content that isn't a yoga class, but is yogic in context.
In this episode we address some feedback from you guys, including inspiring yoga books, plus we have an awesome interview with the amazing Donna De Lory!
Direct download: EYK_Episode_5__Donna_De_Lory_Interview_Inspiring_Yoga_Books_and_West_Africa.mp3
Category:podcasts -- posted at: 11:56pm EDT
Tue, 23 February 2010
This is NOT a yoga class! Hello and welcome to episode number 4 of Elsie’s Yoga Kula the special series of Elsie’s Yoga Class: Live and Unplugged Podcast, that’s all about you and all sorts of extra exclusive information about yoga and culture. As always this podcast is brought to you by the Elsie’s Yoga Class Podcast App for the iPhone and iPod Touch available in the iTunes app store for $3.99. Why not have your yoga in your pocket!
Listen to the Podcast
I am sooooo excited about this episode! Two subjects people, two subjects that I get a ton of email and questions about. The first topic is aimed a bit more toward yoga/fitness/alternative health professionals. I am honored that a lot of you listen to the podcast and am glad that you reach out to me regarding how to grow and supplement your own practices and businesses via new media. I can help you regarding audio stuff, but my video making skills I’m afraid are not as pristine HA! I’m sure you’ve seen at least one of my videos where I cut off my head!
Cut off head videos:
So given that, I had the privilege of interviewing someone that DOES have lots of expertise with a still camera and a video camera, plus even more know how as to how to create, yes, CREATE your own DVD (something I know NOTHING about). You guys will just LOVE this interview, seriously, tons of great conversation and sharing of insights! Which brings me to the next topic of the episode: Yoga and Men!!! I know that most of y’all listening right now are women. To those of you that practice consistently in a studio setting, I’m sure you’ve come to see that the majority of people that come to yoga class are women. That demographic is also true of the listeners to this podcast, BUT I do have some pretty strong and committed male listeners. I also have some wanna be committed male yogis that have stayed away because they are a bit afraid. I don’t blame them, the first time I walked into a yoga studio I also was a bit intimidated. I just happened to have had a bit more experience with dance/movement/bare feet/hard wood floors due to my life as a theater actor, but it was still a bit weird. I get it, especially for the guys, the images that you see out there of peeps in al those yoga shapes, can be a bit intimidating, so I asked my guest, who is also a yoga intructor! In fact, there was a time in his life that he taught yoga INSIDE PRISONS!
So who is this super man you ask? His name is James Wvinner, producer/director/photographer/yoga teacher/yogi extraordinaire. You ready to step into the conversation? Here we go! This was recorded at grandma’s house on a Saturday afternoon...
Listen to the Podcast!
Here are the links of all that James touched on:
Tell me that product doesn’t sound awesome? I know that I want it! So, I have a little surprise, for all of you lovely Kula members, you guys will get 10% off the product for the next month! So basically you guys have until March 23 to get 10% of the how to create your own exercise dvd! You just have to listen to the podcast to get the coupon code! I know how hard it is to gather up information and study and learn from so many different resources. I believe this is one of the most valuable products that I’ve seen come to market, plus it comes from such a genuine guy with so much talent I can’t even take it! Have you seen his photographs and his videos?
This has to be my all time favorite 30 second promos that I’ve EVER seen. When I saw this promo, I totally wanted to work with James. Seriously.
Well, enough about that!
Yeay for Men and Yoga!!! A request for you guys
I wanna bring it back to the men. So what did you ‘guys’ think about what James had to say? I’m putting out a request for you men, those of you that listen to this podcast. Would you help out your fellow wanna be yogis that are a bit intimidated by this whole yoga thing and send an email or better yet call 310 651 6238 and leave a voice message to give some advice? perhaps share some of your favorite resources? That would be really really cool!
I don’t want to make this episode too long so I’m just gonna share a few emails with you, I’ll share more on the next one.
This is a comment regarding EYK Episode 3 Yoga App, Muscular Energy and The Best Yoga Mats
Hi Elsie, thanks for the podcast! So good to hear from you. I wanted to add my two cents worth of advice about the mats. I have always had a lot of problems slipping and sliding on my regular sticky mat especially in downward facing dog. I got a lovely grippy Jade yoga mat which helped but did not solve the problem. About 9 months ago I got a Yogitoes skidless towel. This towel goes on top of the regular sticky mat and there is no more slipping and sliding!! It has really made a huge difference in my practice, I cannot recommend it enough for anyone who is having problems with slipping due to sweaty palms. The only drawback is that it does not work on the Jade mat, you have to put in on the regular cheap kind of mat. On the other hand it is easy to wash, I just pop it in the washing machine and let it air dry, and it has held up really well. Hope this can help someone!
And here's a lovely little email :)
This is an event that I was asked to help promote from one of my ex students in LA. Please go to the FB event's page to find out all about it! If you live in LA and want something fun to do about checking out some dance?
Rune Dance Theatre, a community-based contemporary dance theatre company presents RADIO LUNA, a performance installation opening February 25, 26, and 27 at THE FOUNTAIN ROOM, 4903 Fountain Ave., Los Angeles, CA, 90029. Created by choreographer/artistic director, Diana Cummins in collaboration with video artist, Allison Stewart, RADIO LUNA draws upon myths, music and our continued fascination with the Moon, its powers and influence over our lives. The show begins at 8:00 pm. Tickets are $15 pre sale and $20 at the door. For reservation information, call 323-934-3336 or visit the PROJECT page at www.dianacummins.com and www.indiegogo.com/RadioLuna and www.allison-stewart.com 2 worthy causes are honored with this event: one is for www.unembraced.org and the other is for www.thesolisfoundation.org which helps women in Kenya start their own businesses
One of the cutest T-shirts ever ever ever from the Phyzz Yoga Blog! A little product that I just found soooo cute I can barely take it.
Thank you so much for those of you that have joined the Elsie’s Yoga Kula FB page, located at http://facebook.com/elsiesyogakula. It’s really rockin’ over there! I’m doing my best to post great content for you guys there, both personal and lots of great articles and information to supplement your practice. Whenever I do any sort of giveaways I’m gonna be doing it via the FB page, so come on and join up! There is a little section over there for Reviews, it would be so cool if you guys could review me there. It’s a really powerful tool for me as an indie business owner. It’s absolutely appreciated! I’ve also started a discussion asking you guys to share a bit about yourselves, and who you are so that you get a chance to get to know each other.
There are soooo many of you listening to the podcast. Let’s connect even more and help each other grow! Please leave me feedback on the FB page, email me at eyogaclass (at) gmail (dot)com call me at 310 651 6238 follow me on twitter at twitter.com/yogeek and if you have a moment, please review me! either in iTunes and the FB fan page! Love you guys tons! I’ve got sooo much more great content coming up!
Direct download: 04_EYK_Episode_4__James_Wvinner_on_How_To_Create_Your_Yoga_DVD__Men_and_Yoga.mp3
Category:podcasts -- posted at: 2:50pm EDT
Wed, 16 December 2009
Hello All! Here's a new one towards the end of the year! I know I know! It so has been forever. I will now officially stop apologizing. Here's all I have to say about my lack of posts...Hunter.
If you don't know who that is..that's my 14 month old daughter. Anyway, This week's episode came about from a lot of your requests for some more meditation/relaxation type stuff. I decided to put this little imagery relaxation to strengthen the immune system as a little treat to get you through the flu season!
How about them apples?
The whole thing runs about about 32 minutes all together. Give it a go and let me know your thoughts! Oh and I'm already editing episode 76! and guess what...a level 2 class :) yipeee!
thoughts and feedback: eyogaclass(at)gmail.com or call 310 651 6238! hugs and kisses all!
Direct download: 75_Episode_75__Immune_System_Relaxation_and_Imagery-Get_Through_the_Flu_Season.mp3
Category:podcasts -- posted at: 1:24pm EDT
Sat, 17 October 2009
The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I'm in no way talking about the poses. They are the icing on the cake :) They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week...but more to come, promise! As you can hear, this message was actually sent 'quite' a while ago. I'm trying to go back and honor you guys that sent me messages long ago :) And if you haven't sent a message to share with me and the kula DO SO. I'd love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238 Hello everybody and welcome to Elsie's Yoga Kula episode #3! Happy Autumn :) Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it's like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it's unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I've gotten...sturdier, that's for sure :) I started to finally teach public classes, I was laid off of my job last November, man! and now I'm in the process of developing my own consulting business. As soon as I get all my stuff in gear I'll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology :) It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont :D and my response to her email! Listen to the Podcast! EYK News: Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here's the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles. But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG: On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA). I further urge you to modify SIGG Switzerland CEO Steve Wasik's recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG. The announced exchange policy, which forces customers to accept a replacement SIGG bottle, puts them in the untenable position of having to trust Mr. Wasik and his team about the composition and safety of the replacement product. It is our view that SIGG's reputation will be difficult to restore while Mr. Wasik remains at the helm of the company. Sincerely, Kenneth A. Cook President Environmental Working Group In case you want to exchange your product you can go to http://mysigg.com/bulletin/ to read all about it. I'll post a link in the shownotes. Just last week I was interviewed by David Spark about my new iPhone App! It was such a cool experience. He's a really great guy. What was crazy about the whole thing is that I scheduled it specifically so that Hunter was in an optimal mood and she could keep herself occupied. The interview was supposed to take 10 min. Of course none of it went as planned. As we signed on in Skype, my camera decided not to work...ggrrrrrr. I had to trouble shoot for about 10 minutes! I did have an opportunity to see my lovely friend Inge's face as I had my mini freak out. I asked her to help me but at that time she had no solutions for me. I figured it out FINALLY! then of course, the moment that David started recording the podcast Hunter fell down and conked her head. yep, of course she did. anyway, the whole thing ended up going really well. I'll put a link in the shownotes for ya'll. Here's the article on David's Blog: Elsie's Yoga Class: Making Money From Podcasting Here's the larger piece on Mashable! 9 Successful Techniques For Making Money From Podcasting And speaking of my iPhone/iPod Touch app...Have you gotten a chance to buy it yet? It's $3.99 and what you get is the ability to stream all of my content, all 70+ classes without downloading anything at all, at the push of a button! Plus, I'll be adding a PDF of the sequences of my classes a little bit a time, so you can have it with you as you practice! Occasionally I may add little videos here and there and some other bits and pieces of content. Now, I have to clarify that if you happen to have an iPod Touch, the only time that you can stream the content is when you are connected via Wifi. Thank you Lisa for helping me be clear about this :) Full disclosure, there have been some issues with the 1st version of the app (the classes not streaming and the app itself not opening). The new version HAS been released which fixes the majority of the bugs. If you have downloaded the app and still experience problems, please feel free to contact me via email so we can get the issues resolved! If you have wanted to support this podcast, this is a wonderful way to do it. I do get a teeny bit of money from the sale of each app. I'd like to take the opportunity to thank all of you that have already downloaded the app, from the bottom of my heart, and I'd also like to thank all those of you that have donated to Elsie's Yoga Kula. I'll share that last months donations allowed me to make our car payment. It was a blessing. I've been doing this podcast for 3 years and I have never put up a donate button, until now. At this moment, I feel that I can and I have had requests from you guys, so it's helped me make the decision. If you'd like to donate to the podcast please feel free to do so, if you'd like to donate to the podcast in another way other than in a monetary way, I have put up a page telling you of all sorts of ways in which you can 'donate' that don't include money. Check it out. Any little thing totally helps and like the page says, Support the Podcast, support the family! We have another voice mail from a listener! So listen up if you wanna hear :) Here's Vanessa Best's Web site: The Spinal Space Thank you Juli from Atlanta! I know it was a while ago, but she very kindly sent me an email and told me that I had inadvertedly tagged episode 69 with an 'explicit' tag, YIKES! Totally did not want to do that. I went in there and fixed it as soon as I could, although I know that a few of you got that episode with an explicit tag, and of course there was nothing explicit about it... It's all about listener emails! Carli from Kansas My 16 year old son talked me into trying Yoga with him. He plays football and his coach got them started on Yoga. I am a runner and lift weights, I took a yoga class once but it never stuck. So I started looking for yoga podcasts and came across yours. I loved it. It was very hard for me to follow at first because I am not familiar with the poses. So I went online and found your website! I flipped out when I realized I can look at the poses to the episodes online and follow that way. I'm so stuck on yoga now! I love your classes and how you describe things. You Rock! Thank you so much Carli :) You know, I totally keep forgetting to tell you guys to come check out this site! The pictures are there, there are a couple of times where there are corresponding videos and extra links at times, especially when I mention an article or something like that in my theme :) oh, and the EYK episodes will be transcribed as a blog post (hence this post ;) ), so if you wanna read, what I said, then all you have to do is go to the corresponding blog post! Marie from Ol Miss Hi Elsie!I hope you are well. I've just started listening to your podcasts, and they are so great! I have a random question for you. What kind or brand of mat would you recommend to someone who is just beginning yoga? I have a mat that I have had for a long time, (I've started and stopped yoga a few times), but it is starting to kind of thin and I've found a few holes. Also, do you have any other advice for a newbie like me? Thank you so much and have a great weekend! Marie Here's my answer to Marie Hello Marie :) Great questions! Regarding the yoga mat...I'm a very big fan of the Jade Yoga Mats. At times they can bunch up a little bit off the floor, as they are not as 'sticky' as the yoga mats that you would purchase almost anywhere. My fave from Jade is The Encore because I like my mats to have a bit more substance when I practice. The Encore is the one that I have (at least I have the prototype as they sent it to me before it was released. Also love Beinjoy yoga mats. They are soooooooooooooooooo pretty :) That gets some bonus points from me. They feel very good. Also I own 2 Manduka ™ mats, the purple PROlite and the Black Mat PRO. They have some eco friendly versions that are also available, which I've been meaning to try. My purple mat has lasted me for about 5 yrs! and it looks almost the same as when I bought it. The only thing thats wrong with it now is that my kitties got to it and scratched the tar out of it ;) They also have a mat that supports an organization called 'off the mat into the world' which I think is pretty darn fabulous organization. Another company that I love is Prana. They have a FANTASTIC mat that I want to purchase the is wider than most mats out there. When I practice in order to have my shoulders properly aligned I honestly have to widen them so much that my pinky fingers end up being off the mat. I don't mind, but their new Revolution mat takes care of that! Plus it's eco friendly :) A lot of the mats that I have mentioned are pretty pricey, $60+ and UP! It is a lot of $ I know. You can get some mats from Prana, or Jade or even Lululemon that are eco friendly for between $35 and 40. I know that I have not needed another mat after buying my purple mat so long ago. I just like to try out other mats, and share about them :) Let me know if I can help you with anything else! As a beginner practitioner, I would merely say to take your time, to listen to yourself, and to choose to always be honest and open with yourself every time you get on the mat. Choose to step in deeper and enjoy your own body, with all it's 'limitations'. They make you the unique beauty that you are. If you get through a class and you haven't smiled....I would make that my priority :) Smiling and laughing truly allows for a deeper moving into your heart to see what really matters! Marie's answer: I ended up getting a Manduka Black Mat Pro and I love it!!! I've been practicing for three weeks and it has been really awesome to see how my body is responding. I also wanted to let yo u know that I started a blog about my yoga journey, girlmeetsmat.blogspot.com. I am wide open to any comments or suggestion :) Thank you so much for everything!! NICE! I do love the Manduka Black mat. That thing is hardy, the thing for me is that I now tend to leave that one at home as trekking around with that puppy on a bike, or a bus, or any amount of walking that isn't just a block or so, is soooooooo hard on my back. That mat is HEAVY :) Just to let you all know, there is a fantastic article by one of my Twitter/Facebook buddies, the mighty Nancy Alder and it's all about this same exact subject. It really gets in to more detail about the mats and especially pricing and it's a great read! Nancy Alder's article: Ecologically Minded Yoga Mats Meaghan Message :D Hello! How are you on this beautiful day?! I am a fellow yoga teacher, brand new, and IN LOVE with your site. It is so inspirational and moving and every detail means so much. Thank you for keeping us involved with your journey. I wanted to take a moment to personally invite you to take a peek at my website. I am training to run a half marathon to raise money for research towards Crohns, a disease incredibly close to my heart, which my boyfriend has struggled with for more than 20 years. My website is : meaghansrun.net The first ten people to raise 500 dollars in the next week will be matched 500 from a local company! So, if you are thinking you may be able to donate (any amount, big or small) -- now would be a perfect time! And, it is tax deductible . Lots of love and thanks, Meaghanxo I saw the other day mighty Meaghan or Megan ) sorry if I mispronounced your name that you reached your goal! Congratulations, and if any of you would like to donate to the cause follow the link above! and thank you so much for sending this along! Kate in Italy! Hi Elsie, I am a Canadian living in Italy and have just started using your podcasts for my daily practice. Thank you! You say the phrase "scissor your legs asymmetrically together" quite a few times and I am very confused what this means...is it possible to get some clue about that? Thank you again for beaming your classes out for the world to access. In Italy classes are in Italian which makes English speaking me a little lost. Your classes are a big help. All the best. You know what I wanted to do to answer this question? I wanted to ask my students to tell me what that means to them, as often times I (I think all teachers) tend to relly on saying things one way, and you guys may just have 'better' ways of explaining this. OK, so here goes a bit of an explanation. Isometric movements according to wikipedia: Definition Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change Isometric resistance Resistance in isometric exercises typically involve contractions of the muscle using: ▪ the body's own muscle (e.g., pressing the palms together in front of the body) ▪ structural items (e.g., pushing against a door frame). ▪ free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position) ▪ pressure plate type equipment that has a digital readout of maximal force. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal. Basically, you are engaging your muscles even though the poses are 'static'. There is an action that is involved always everytime that you are in a pose. In Anusara the principle that best describes isometric movement (or scissoring the legs together) is called Muscular Energy. Here's the definition according to the Anusara Teacher Training Manual....( you're just gonna have to listen as I'm NOT typing this whole thing out ;). One way that I teach these actions, I learned from one of my teachers Noah Maze, is by getting 2 folded blankets, placing them on a non carpeted floor, placing one foot on one blanket and the other foot on the other blanket. Once you're all set there, widen your feet apart and do a standing pose, like Warrior 2 for example. If you don't pull energy to the midline, I guarantee you that you will be doing the splits! It's a pretty cool exercise that teaches those actions, just for fun! Well, that was a bit of a long explanation! I hope that makes sense Kate! And reaching out to yoga teachers out there, how about you sending me some ways in which you teach pulling to the midline, or muscular energy? It would be awesome to share you wisdom with the Kula :) email me or send call me 310 651 6238 (put that number in your cellphone!!!) Ok, just 3 more things to address, as it looks like we're running a bit long! Ahhhhhh . I got an FB message from Isabella, she just wanted to say thank you to me, but she also mentioned that she was looking for a fan page for me. Well, I do have a Facebook Group! Search for Elsie's Yoga Kula, I haven't started a FB fan page....yet....I'm still figuring out what is best for me and for you guys. I know how crowded FB has gotten with soooooo many fan pages and groups and all sorts of other stuff, and I honestly don't want to add to all that. When I feel that creating a Page will add value, and I can honestly keep it up and have it be a place were you guys and myself can participate more fully I'll do it. I gotta really see how Fan Pages work. When and if I do that, I'll send y'all a little not in the FB Group, OR post something on my blog! This episode's art work is a class that a long time listener Tracee Sioux hosted at her Bookclub weekend getaway. How cool is that???? LOVED it! It was podcast #10 from El Salvador and it was all about authenticity. She said "We were touched and those of us out of practice or beginning were also a little sore. LOL" Thank you sooooo much Tracee for sharing that picture, and it really warms my heart to know that these classes are being used it such fantastic ways!!!! If you wanna know a bit more about Tracee, check out my blog post on my other blog YoGeek.Me. She's a pretty phenomenal woman with an incredible Web site calle The Girl Revolution, all about empowering girls, and I'm ALL FOR THAT!!! And lastly, I'm going to close by letting you know about an Affiliate that I'm working with. I will only work with people and organizations that I whole hearted believe in and whose products I absolutely USE AND LOVE. Floracopeia is one of the most incredible companies that I have had the gift of coming into contact with. I'll tell you more about the organization in a future episode, but right now I'd like to share with you 2 products that I use almost daily: Hormonal Essential Oil Blend Directly from the Floracopeia Website: For women who are interested in optimizing their endocrine health for long lasting vitality and radiance, the Hormonal Blend is a valuable addition to your every day pleasures. Two drops in the palms with a deep inhalation will deliver the healing benefit of this blend directly. In addition, the subtle floral perfume of this blend is a beautiful fragrance for any occasion. Its benefits include relaxant, aphrodisiac, anti-anxiety and mood enhancing effects. BUY THE HORMONAL ESSENTIAL OIL BLEND! Relax Essential Oil Blend Directly from the Floracopeia Website: Use the Relax Blend in times of stress or potentially stressful situations and environments. It is a lovely diffuser blend when you want to create a relaxing and pleasant environment in your home or elsewhere. It is a wonderful blend to diffuse around children, to apply on the car seat on long rides or the pillow before bedtime. Working people will gain great benefit from the Relax Blend and should consider it for use during the morning commute or before important meetings; there are rarely times when it is not useful. It has beautiful anti-axiety and mood enhancing effects that are subtle and intoxicating. BUY THE RELAX ESSENTIAL OIL BLEND! Do consider purchasing either or both of these products. They are amazing AND they go to support a MUCH larger vision. MUCH MUCH larger, so the purchase is not only supporting your health, me (a teeny bit) and also the world LITERALLY. I'll put links in the show notes so you can read a bit more about Floracopeia but do stay listening as I'll also have a special show sharing more about it myself! If you DO want to buy these products, please use the links provided in this post, as when you purchase via that link, I get a little support for the podcast :) Thank you guys for listening. I can't tell you how thrilled I am to have such a wonderful community!!!!! Please continue to give me feedback, questions, problems. I still have so many more questions to get to, I should do these more often...! phone number, email, FB (profile and Group) and Elsie's Yoga Kula!!!! It would be lovely if you'd consider leaving me a review in iTunes, those are deeply appreciated! Meet you on the mat later!
Direct download: EYK_Episode_3__Yoga_App_Muscular_Energy_and_The_Best_Yoga_Mats.mp3
Category:podcasts -- posted at: 12:11am EDT
Sun, 2 August 2009
The Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing, writing, encoding and uploading is the last thing that my brain is capable of doing :( 3 years ago I began to publish this podcast. 3 years ago Elsie's Yoga Class: Live and Unplugged Podcasts came to life! So much has changed, and so much has stayed the same :) A few things that have stayed the same: My love for podcasting My love for yoga My love for service My love for you guys! My love for legwarmers Although I am no longer the care free legwarmer wearing bicycling full time yoga teacher from Los Angeles and have morphed into the occasional legwarmer wearing full time Mommy/Wife part-part time yoga teacher from Pittsburgh the deepest part of my heart still wants to continue this podcast, PLUS add better content to all those of you who would like it. I may not be consistent. I may say things that I want to happen only to have my life block me in some way, but I never forget what I've said. I'm still with you and plan to be with you for as long as you will have me! :D This is Episode 2 of Elsie's Yoga Kula. I share a bit of an update and invite you to participate in a small mediation that helps us all that are dealing with financial challenge/stress. I know that finances are tight for a lot of people. I also know how economic matters may prove to be huge causes of stress, anxiety, fear, and even health problems. The short meditation in this podcast episode is just a simple way to reconnect with the abundance that we DO have, something we often forget. I tell you this from personal experience. I share this meditation with you because I know that I do this little meditation almost daily because it helps me to stay grounded, and I definitely need to keep my connection to the bigger Source. I share with you because it's a great way to connect with one another so that we may through our thoughts create support for each other in these financially challenging times. I love you all! :D YOU CAN LISTEN TO THE MEDITATION EPISODE BY CLICKING THE BUTTON BELOW! (it's really a short one! Less than 20 min!) [audio #] Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: Oh yea!!!! I have a FACEBOOK GROUP!!!! Come join the rest of the virtual kula :)
Direct download: 1_EKY_Episode_2__Financial_Anxiety_Mediation_and_an_Update.mp3
Category:podcasts -- posted at: 10:50pm EDT
Mon, 6 July 2009
This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside of the yoga studio, and it's also very exciting not knowing who is going to be showing up :) I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren't wearing what we would call 'yoga clothing'. You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed! How Do Your Choices Reflect Optimal Freedom? This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it's nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it :D Let me know your thoughts! Enjoy the practice! This week's Yoga Class Online is a beginner yoga class Leave me feedback 310 651 6238 email me eyogaclass(at)gmail(dot)com
Direct download: 72_Episode_72__July_4th_How_Clear_Is_Your_Heart_To_Reflect_Freedom__A_Beginner_1_hour_Yoga_Class.mp3
Category:podcasts -- posted at: 11:55pm EDT
Sun, 28 June 2009
This is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episode of Elsie's Yoga Kula, where we share, cultivate relationship and deepen our yoga by entering the community of the heart, which is both your own heart, AND it's the heart manifesting as the company we keep. I've been talking a lot about getting new facet of the podcast up. And it's finally here! Some of you guys may have been listening for a while so you may be a bit more aware of my story, but some of you may just have started to listen so I'll just do a quick recap. I lived in Los Angeles and taught in yoga in Los Angeles until October 2007. While I was there I was blessed to have lots of fabulous classes and an incredible community of both students and teachers that I could delve into and cultivate. The LA yoga community is thriving and abundant. Now I live in Pittsburgh. I transported to the Burgh for LOVE. I'm very happy being here. I have the best family ever ever ever! with my soon to be husband and my 9 month old little daughter Hunter. The only thing that I'm lacking (other than Jamba Juice...but I digress) is the yoga community. Having started teaching again after my baby was born and being able to once again post my classes has given me a connection to you all, and I cannot tell you how much it means to me. The power of this medium and our ability to share together this incredible practice is one of the greatest blessings in my life, so I decided to share a little bit more! I want you guys, all of you that are part of this podcast and practice together, to get to know each other a little bit, plus it also gives me the opportunity to share a little bit more about other yoga related things :) You guys up for it? So to begin, here we go with our first voice mail, It's Nikki from DeMoines! Please listen to the Podcast to hear the Voice Mail :) You are so welcome! You know, I have to do another one of those deep savasana (Episode 61: Chill the Body Out, A 13 Minute Full Body Relaxation) and yoga nidra episodes (Episode 62: Yoga Nidra Yourself Out, a 65 Minute Deep Meditative Relaxation). Personally .... I LOVE those!!! I used to practice yoga nidra a lot more than I have an opportunity to now. One of these days I'm sure I'll be able to again...oh the Mommy life :) Thanks for the call! I'm a very big RSS lover. RSS is sorta like using a DVR to record the shows that you wanna watch. RSS stands for Real Simple Syndication, which means that you can syndicate or publish material 'simply'. Most websites now days, have a feed associated with them. If you subscribe to the feed, then whenever new content is published to that feed you receive it automatically. This brings me back to the DVR metaphor, so you can read, listen or watch that content whenever you want. The way that you are subscribing to this podcast is via it's RSS feed. When you are in iTunes (for the majority of you subscribe via iTunes) and you subscribe to any podcast, you are subscribing via RSS feed. Sorry for the long winded explanation, just doing it for those of you that may wanna clarify a bit :) In order to receive the content you need to have some sort of RSS reader, such as iTunes. iTunes deals primarily with audio and video feeds. My personal favorite RSS reader that deals with audio, video, but mainly text feeds is Google Reader. I subscribe to A LOT of feeds and love reading them on my cell phone. Google Reader has a really easy and simple mobile site that I check countless times a day. The reason for this huge discussion is that I'm going to share with you guys, blogs, posts, videos, etc. that I find inspiring from Google Reader! So, here we go! I'm not sure how I found this blog, but I'm loving every post. It's called Rose Garden Yoga by a yoga teacher named Elizabeth Goodman AND she's a certified Anusara Yoga teacher! I'm thrilled every time I see a new post. I'm inspired by her eloquence and her love of the garden. It is soooooo worth your time. Great insight into the yoga of every day :) Another blog that I'm diggin' is the Everything Yoga Blog at itsallaboutyoga.com. I enjoy this persons posts very much. I always end up with some new information, whether it be about a specific point of view, some sort of new product or website, whatever. I believe that I enjoy reading the posts so much because the author's voice is so natural and absolutely down to earth. Check those 2 blogs out, AND use Google Reader! You can read so many more blogs in one place! Kinda like having your own special magazine :) Here's a nifty little product that I LOVED! Found out about it via the Everything Yoga Blog I just mentioned. Ok, I'm sure y'all have come across SIGG water bottles, those really cool bottles from sweden? Well you can totally MAKE YOUR OWN PERSONALIZED ONES!!!!! O M G. I have 2 already, and I LOVE THEM! So if you go to http://www.cafepress.com/designer/sigg/ You can see how to do it! It really is the coolest thing ever, plus if you don't know about Cafe Press you'll get a chance to check out that site! It's a GREAT resource for creating your own stuff. And now for our next voice mail: Mary from Houston Dude, Mary, totally humbled. Thank you! You are way too sweet. I'm soooo glad that the podcasts are able to serve you, honestly. I'm very glad. I absolutely know how you feel. Totally get it, AND I'm working hard at this whole Mommy thing, doing my best at that and all the other stuff. I think at times the will to do it all comes from a desire to connect and to serve fully. Thanks again And now for our first email of the episode from Nora in North Carolina This is all about Prenatal Yoga!!! You can hear the email conversation and what I have to say if you listen to the episode Empowering your Prenatal Yoga Practice: Advise from Yogi Mama to New Yogi Mama Speaking of prenatal yoga, Sue Elkind is doing a prenatal yoga teacher training in Athens Greece!!!!! Sept 7-11 Athens, Greece Prenatal Teacher Training www.NYSYstudios.com Check it out at www.sueelkind.com If you decide to do this...please email sue and tell her that you heard it from me! snyoga (at) mac (dot) com Another email: Lina from Malasyia!!! how exciting is that???? Thank you so much Lina! Now I'm not going to answer this question here, I've (actually we, my dear friend Hillary Rubin and I) Have just answered this question and lots of other neat little teacher type discussion topics over at Mudra Moments. You can subscribe via RSS in iTunes or listen straight from the website at Mudramoments.com! I've already let Lina know that we addressed her question in Mudra Moments Episode 13, but I thought some of you guys may be interested in still hearing the question! One of the reasons that I'm doing this also is so that I can share with you the listeners stuff that you care about and would like to share yourself. I got an email from someone that I got to know in LA, although they lived in Las Vegas: Yoga Rants and Raves (http://www.yogarantsandraves.com) and they are on twitter! http://twitter.com/yogasanctuary) plus, this is their WEBSITE: http://www.lasvegasyoga.com And our last voice email of the day, Anne NC thank you sweetie, I think Hunter is FAMOUS!!! I still have a lot more of your emails, comments and phone calls to share! I contacted some of you to see if I could use your email, please know that I will, it's just that I didn't want to make this a REALLY long show...just enough to make it fun. If you want to be on the show, or share something about yourself or something you are doing that you would like me to check out and share with the Kula, send me an email firstname.lastname@example.org, comment at elsiesyogakula.com or CALL ME!!!!!!!!! it's soooooo easy to do it, and how fun is it to hear yourself on the show!!!!! woo hoooo 310 651 6238 :) or you can record your own MP3 and send it to me! Please let me know if you enjoyed this. It's really another way that I can deepen our relationship and allow us all to get to know each other better! Hope to hear from you! Oh yea...one last thing :) The 3rd year anniversary of this podcast is coming up at the end of July. I hope to put up a special episode, plus some fun giveaways, so if you wanna be part of that episode, send me a voice mail sharing with me a special time that you practiced with it, or something along those lines so I can put it on the show! Much love and blessings
Tue, 3 February 2009
Please feel free to follow me on Twitter
and to add me as a friend on Facebook!
Also, you can leave me voice feedback at 310 651 6238
This is my personal blog, little teeny bits and pieces of me. No long posts ;)
This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.
Direct download: 66_Episode_66-_Pause_and_Feel_Level_1_75_min_yoga_class.mp3
Category:podcasts -- posted at: 11:56am EDT
Wed, 18 June 2008
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.com
Direct download: 64_Episode_64__From_Pittsburgh_Contract_and_Expand_a_Basic_1_hr_Yoga_Class.mp3
Category:podcasts -- posted at: 1:55pm EDT
Fri, 11 January 2008
A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!
Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :)
I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;)
FEEDBACK 310 651 6238
Direct download: 01_Episode_61__Chill_the_Body_Out_a_13_minute_Full_Body_Yogic_Relaxation.m4a
Category:podcasts -- posted at: 4:52pm EDT
Mon, 23 July 2007
My interview for Podcast411 (this one is coming all....not out yet, stay tuned...)
Direct download: 02_Special_Episode__Mudra_Fitness_and_the_Simpsons.mp3
Category:podcasts -- posted at: 12:26am EDT
Sun, 29 April 2007
I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!
206 666 4439
Wed, 20 December 2006
My first attempt at an Enhanced Podcast! For those of you who don't know what that is, it's an podcast that as you listen to it on itunes (sorry those of you who have a different podcatcher! itunes is free though, if you don't have it!) you can see pictures and even access the links that I talk about on the podcast straight from itunes! Check it out! What all this means is that as you listen to this specific podcast, there will be chapter markers within the podcast, kinda like the markers that you have on a CD when you move from song to song. If you don't have time to listen to the whole thing or maybe want to skip a specific charity you can just press the forward button and you will move straight to the next chapter. Kinda nifty! I tried it last night and it totally worked! Another cool thing is that if any of the charities reach out to you and you just have to go find out about the charity the moment that you are listening to me talk about it, there is a link already there for you to link to! You can go to the website as you listen! Oh, technology. I hope it works :) Enjoy
The Youth Leadership Training Program: You can contact Satatma directly, email@example.com
fun Pink Buys
Sun, 12 November 2006
Just a short little notice telling y'all that I don't have a computer! She is in the hospital with a 50/50 chance to live. I do hope to be able to get a class out by next weekend, with my sweet old computer or maybe a fancy new one, who knows!
Much gratitude to all of you who are listening out there!
Just to share: My friend Victor Cajiao, from the typical pc user, typical mac user and immigration tales
podcast is truly and angel. He has been helping me diagnose the
problem with my computer. He talked me through all the steps that I
needed to take to make sure that all my info was backed up. He gave me
hints as to what software to buy and also what kind of external
hardrive. After giving him an update of what was going on with me he
offered to record me on skype telling you all what's up (which is what
you hear on this weeks update). He added the music and edited it for
me! Tell me that's not the sweetest thing ever! I have thanked him so
much already and I guess I just ask for some of you to check out some
of his podcasts. He does some incredible work. I'm an avid listener
to his Typical PC User Podcast.
I've learned so much from him. I often write in to comment and to ask
questions. I never feel like a 'dummy'. He always takes the time to
explain things so that they do make sense to me, and to all out there
that may be a bit 'typical' in our computer world. He also has a truly
phenomenal podcast called Immigration Tales,
which I refer to in my update. I find it so informative and truly
inspirational as I get to hear stories from people migrating. It's a
subject that deserves to be addressed. The way Victor has addressed
the subject makes it so very human and personal. It really is worth a
listen. Check out some of Victor's stuff, as a thank you to him. He
really is an angel!
Mon, 11 September 2006
To remember and honor, that's why I chose to participate. I read another blog, the happy catholic and was intrigued about this project to honor 911 victims. I went onto the website and clicked on the button to take me to the victims that still needed bloggers. What I received was a cry of the heart, names, scrolling down, as if looking up at me, longing for expression. I looked at all the names and travelled down the list, my eyes still, my heart taking in the people behind the names. As I looked upon the names I began to recognize the importance and the deep commitment that it took to give these names a face, a story, a remembrance. I debated whether or not I could be a part of this process. To be honest, I didn't think that I wanted to make the commitment, too much responsibility, too much stepping out of my comfort zone. One name struck at me. It was a woman's name, long, latino in origin, (if I remember the name, I will write it), it struck me because it was such a long name. I clicked on it. She was a mother, and her country of origin was El Salvador. I broke down and cried. I'm from El Salvador. I had no idea that there was someone from my country who had died in this tragedy. I felt at that moment that I needed to do this, I took it as a sign from this name to participate. Everyone needs a voice, and even when we are gone, our hearts still beat in the world. They give us power, desire and a dense need to express love and community. I wanted to get her. This woman who seemed to have reached out to me, she was like me, we already had something in common. I wanted a commonality. I found difference and what a gift that was.
I was blessed with the opportunity to honor Michael Morgan Taylor (Mike or otherwise known as Mouse). He was different than I. I worried, as I felt no commonality. He was a man, number one, a bond trader at Cantor Fitzgerald (please forgive me all bond traders, but I have no idea what that is). He's from Western Pennsylvania. I've never been there. For a moment I thought, what am I going to do? I have no point of reference from which to begin. Then I softened. I allowed myself to see Michael M Taylor. I looked at the picture on the site, letting go of preconceived notions of who, how or why. I let myself open to know him. As I gazed on his face and his huge smile (this was the picture I saw first) I found comfort. I committed myself to knowing. I followed all the links that I could for Mike. I read, quickly, as an overview. I knew that there was much more to Mike than what I read. Would I be able to say enough? And then, the angels began to appear. John Davies, Mike's friend from 2nd grade reached out to me. He was kind enough to share some stories of Mike (Mouse, his nickname), and he began to come alive to me. Then Mike's sister Mary Kaye contacted me. Just the fact that she did helped me settle. I am a sister. I have two brothers. I know. So, from my heart, here goes...
From the get go it seemed to me from what I have read about Mike, he knew his preferences, his values, his loves, his interests and most definitely who he wanted to be, not what he wanted to be, but who he wanted to be.
Little things made him happy, the simplicity of one liners ("One of his golfing buddies asked him 'Mike, where you been all summer?' and he replied 'Iâ��ve been in love.' *), the desire to refine a golf game ("He scored the best round of his life over the Labor Day weekend, shooting a 73." *That was the last weekend his parents got to see their first-born child.), the thrill of computers ("for Mouse, not being technical was a hanging offense" ***), the loyalty to a basketball team ("Boy, did he love Duke basketball. He rarely missed a televised game" *), and ahhh, the exquisite taste of fine wine ("One way to know Michael M. Taylor is to consider the eight-inch stack of index cards he dutifully prepared after deciding to get serious about wine. On the cards he recorded his impression of every bottle he tasted. As his pursuit of fine wines advanced, Mr. Taylor started his own collection. It now numbers more than 600 bottles." **).
Even when he was little there was an inner depth, a desire that sprung out of him like a burst of light, longing to express and to share, in mischievous ways ("The first real memory I have of Mike was in sixth grade. We were sitting in Mrs. Fleck's science class. Mrs. Fleck was a tall skinny older woman a few years from retirement. On the page of the science book that we were looking at, there was a picture of algae through a microscope. Mike pointed at it and said in his high squeaky voice, 'looks like Fleck.' We were both almost thrown out of the class because we were laughing uncontrollably." ***) His mind always moved quickly, from one thing to the next, sharp, often it seemed that as those around him were still on step one, Mouse, was already nearing the end of the journey. He had found his own way of getting there. It wasn't a serious inquiry into things for the sake of things, it was a desire to know more. He recognized that there was always more, from a very young age. When Mouse took on a new 'obsession' whether it be golf, wine, computers, or love, he did it fully, one hundred percent, no more, no less.
As much as he loved mastering these 'obsessions' the part most savored was when things were just a little bit off, the slight bitterness behind a sweet wine, an almost perfect game of golf, lost only in the last putt, due to the unseen angle on the green, getting a Porsche and not knowing how to drive a stick. ("I can still see him at lunch salting his Fritos. I don't know why I remember that, but it always struck me as funny that Fritos weren't salty enough for him. He'd pour in some salt and then shake the bag until they were coated." ***) Yep, these things make life so much more juicy.
Mike strived for perfection, his mind clear and sharp, yet his heart soft and yielding. It seems to me that he took in people, really took them in. He saw what was possible within them and helped them to also be more ("In a highly competitive business, he helped others get established. 'People in the business tend to chase after people who are already good,' said Jerry Bias, a friend. 'I was just getting started and he encouraged me.' " **) From what I have gleaned of what I have read about Mike, he didn't hold back. I may be wrong, but I don't think that on September 11th he had many regrets, if any.
His heart was full. He had found love, his work was fulfilling and he was embarking on tasting more of the world around him. Michael's heart beats each time a young boy cracks his friends up with a smart remark at a teacher, when good friends delve into the subtleties of a glass of wine, when the crowd cheers as the Duke basketball team scores the winning basket. These everyday moments, the simple, hold the most sacred memories of those who love him. Through the love, alive in those still here, Mike shines bright. His life was unexpectedly cut short. I wish Mike would have had the opportunity to continue to delve into the sensations and experiences of this world, to continue to live as brightly as he did, and yet, even though it seems so unfair that he is no longer here, I have to say that his presence is tangible. He lived, and he lived fully, that is perfection.
Here are some links to the full articles that i quote from:
*** "Stories of Mouse" by John Davies, sorry y'all no link to these. (John, if you want to share these stories, maybe we can find a way to put them up)
Here are more very important links:
the incredible D.C. Roe (the one who started this incredible project)
2996 Tribute to the Victims of September 11 (please come check out the site!)
A direct link to the list of Victims and Bloggers (read about all the other victims and their inspiring lives)
So here's the info about the class: It's a level 1 class, great for beginners. If you have never done yoga it would be so great to just attempt to practice this class, either as a way to honor Mike or maybe someone else that you choose to remember, even if you have no idea what's going on ;) Why not?
We use a block, for a supported backbend (supported bridge pose) If you don't have a block, you can either just do bridge or even just chill out on your back.
Arm Salutations x 5
Surya Namaskar x 3
Salabasana with arms interlaced behind the back
L Pose at the wall (inversion)
Wide Legged Forward Fold/Prasarita Padotanasana
Ardha Bhekasana/Half Frog pose
Supported Bridge Pose with block
Easy twist on the back
Hope you enjoy celebrating Life!
Micheal, I hope you smile at all of us doing these crazy things ;) Hope you get a kick out of it! I wish that I could have met you.
2,996 is a tribute to the victims of 9/11.
On September 11, 2006,
We honor them by remembering their lives,
Sun, 6 August 2006
The 2nd Episode!!!! This time just an hour class. It's a level 1-2. It includes sun salutes, standing poses, hip openers, twists and a backbend.
Sun, 30 July 2006
Welcome to Elsie's Yoga Class: Live and Unplugged. Just a few minutes of your time to give you a bit of an introduction about what you can expect from the podcast!
Please send me feedback!
310 651 6238
thanks for downloading!
Direct download: 01_Episode_1__Welcome_to_Elsies_Yoga_Class_Live_and_Unplugged_Podcast.mp3
Category:podcasts -- posted at: 12:13pm EDT