Fri, 14 March 2008
Yeay! Salute the Sun Easily!
Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :(
I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I have a full time 9-5 job. I now spend all of that time infront of a computer! And it's been so cold and dreary that I have not wanted to step into anything other than my yummy home and sleep.
I have become a bear that happens to work on the internet for a living ;)
I will be back, fully at some point. I just cannot, in all honesty and integrity tell you when this will happen, and when I do I guarantee that it will be a much different Elsie! That's all I gotta say...
I created this video to a fellow internet buddy, Nick Schmidt. We met randomly through online community and he asked me to teach him a little bit of yoga, and I did...with this little video.
Simple, short and precise. A great way to get your yoga practice in even if you only have 5 minutes :) I usually add music and all that jazz, and I may in the future, but I just quickly edited this puppy and decided to publish. To get something out for y'all!!!
Would love to hear your feedback! I would love to hear from you guys all the way around. You guys have now become my only connection to the Kula. How very ironic that Elsie's Yoga Kula is now fueled by you guys. I love it! This is what it's all about!
Please leave me a review in iTunes! or tell a friend about this podcast :Deyogaclass@gmail.com
Thu, 14 February 2008
A fun and inventive short vinayasa sequence, which is actually done in Episode 33
I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun!
I hope to get an actual class up next week! Yipee!!!
So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer!
I do hope that you enjoy these!
You can listen to it's birth ;) in Episode 33. Enjoy!
Fri, 1 February 2008
A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)
I will be publishing the second video for this class next week!
Hope you enjoy
Please leave me feedback at email@example.com
or call me 310 651 6238 and leave me a message. I love that stuff
Of course reviews on iTunes are so greatly appreciated
Mon, 21 January 2008
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast
I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( )
Would love feedback!
Let me know
310 621 6238
Fri, 11 January 2008
A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!
Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :)
I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;)
FEEDBACK 310 651 6238
Direct download: 01_Episode_61__Chill_the_Body_Out_a_13_minute_Full_Body_Yogic_Relaxation.m4a
Category:podcasts -- posted at: 4:52pm EDT
Mon, 23 July 2007
My interview for Podcast411 (this one is coming all....not out yet, stay tuned...)
Direct download: 02_Special_Episode__Mudra_Fitness_and_the_Simpsons.mp3
Category:podcasts -- posted at: 12:26am EDT
Sun, 29 April 2007
I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!
206 666 4439
Sat, 10 March 2007
I have ventured in unchartered waters and I'm thrilled!!!!
So this is my 1st attempt at playing with video. Bad video quality (HD Camara on it's way), iffy editing, but hey, I did it all myself! Yeay for iMovie. I kid you not, it's a fantastic little program for newbies like me ;)
Anyway, so the stuff that's in the podcast is some feedback that I sent to a fellow podcaster that I admire very much, Father Roderick of the Daily Breakfast, for he just started his own first video podcast called Healthy Catholic, and it inspired me to get my behind going on this stuff. I sent this info to him 'cause he's been getting back into running, so this little video is just a couple of ways that you can stretch out tired feet :)
Please let me know what you think!!!!!!
Wed, 20 December 2006
My first attempt at an Enhanced Podcast! For those of you who don't know what that is, it's an podcast that as you listen to it on itunes (sorry those of you who have a different podcatcher! itunes is free though, if you don't have it!) you can see pictures and even access the links that I talk about on the podcast straight from itunes! Check it out! What all this means is that as you listen to this specific podcast, there will be chapter markers within the podcast, kinda like the markers that you have on a CD when you move from song to song. If you don't have time to listen to the whole thing or maybe want to skip a specific charity you can just press the forward button and you will move straight to the next chapter. Kinda nifty! I tried it last night and it totally worked! Another cool thing is that if any of the charities reach out to you and you just have to go find out about the charity the moment that you are listening to me talk about it, there is a link already there for you to link to! You can go to the website as you listen! Oh, technology. I hope it works :) Enjoy
The Youth Leadership Training Program: You can contact Satatma directly, firstname.lastname@example.org
fun Pink Buys
Sun, 12 November 2006
Just a short little notice telling y'all that I don't have a computer! She is in the hospital with a 50/50 chance to live. I do hope to be able to get a class out by next weekend, with my sweet old computer or maybe a fancy new one, who knows!
Much gratitude to all of you who are listening out there!
Just to share: My friend Victor Cajiao, from the typical pc user, typical mac user and immigration tales
podcast is truly and angel. He has been helping me diagnose the
problem with my computer. He talked me through all the steps that I
needed to take to make sure that all my info was backed up. He gave me
hints as to what software to buy and also what kind of external
hardrive. After giving him an update of what was going on with me he
offered to record me on skype telling you all what's up (which is what
you hear on this weeks update). He added the music and edited it for
me! Tell me that's not the sweetest thing ever! I have thanked him so
much already and I guess I just ask for some of you to check out some
of his podcasts. He does some incredible work. I'm an avid listener
to his Typical PC User Podcast.
I've learned so much from him. I often write in to comment and to ask
questions. I never feel like a 'dummy'. He always takes the time to
explain things so that they do make sense to me, and to all out there
that may be a bit 'typical' in our computer world. He also has a truly
phenomenal podcast called Immigration Tales,
which I refer to in my update. I find it so informative and truly
inspirational as I get to hear stories from people migrating. It's a
subject that deserves to be addressed. The way Victor has addressed
the subject makes it so very human and personal. It really is worth a
listen. Check out some of Victor's stuff, as a thank you to him. He
really is an angel!